opiio88 2025-1-3 09:51
幼笋金针菇糖醋排骨[14P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201504/2520/252016048175.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
排骨:保护神经系统
金针菇:低蛋白质
八角:理气、止痛、温阳
食材用料排骨
适量幼竹笋
适量金针菇
适量油
适量八角
一块盐
适量水
适量料酒
适量姜
适量蒜头
适量冰糖或白糖
适量醋
适量淀粉
适量胡椒粉或花椒
适量幼笋金针菇糖醋排骨的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201504/2520/252016056853.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.排骨切成段，我这里是大骨，做法一样。[img]https://s4.cdn.jiaonizuocai.com/caipu/201504/2520/252016066494.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.排骨洗净，放入锅水沫过肉即可。[img]https://s4.cdn.jiaonizuocai.com/caipu/201504/2520/252016075160.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.大火煮，然后把表面上的血去掉。一定要大火煮才好去除哦！然后把姜洗净拍松放入，八角，花椒，胡椒粉，料酒都放入，煮30分钟。[img]https://s1.cdn.jiaonizuocai.com/caipu/201504/2520/252016083771.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.30分钟后排骨捞出，备用，汤也放一边备用。[img]https://s4.cdn.jiaonizuocai.com/caipu/201504/2520/252016092659.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.淀粉放入盆中，放入排骨，摇晃盆让排骨全部沾满淀粉即可。[img]https://s1.cdn.jiaonizuocai.com/caipu/201504/2520/252016098335.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.锅里放油，烧至冒出青烟。[img]https://s1.cdn.jiaonizuocai.com/caipu/201504/2520/252016106867.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.加入沾满淀粉的排骨和蒜头。[img]https://s1.cdn.jiaonizuocai.com/caipu/201504/2520/252016116809.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.炸至排骨变色，金黄即可。[img]https://s4.cdn.jiaonizuocai.com/caipu/201504/2520/252016124013.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.锅里留点油，把冰糖或白糖放入，小火煮，糖周围有泡泡起变色。把排骨汤放入[img]https://s1.cdn.jiaonizuocai.com/caipu/201504/2520/252016138782.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.汤和排骨一起下锅，放入冰糖或白糖，盐，胡椒粉，煮至收汁。[img]https://s1.cdn.jiaonizuocai.com/caipu/201504/2520/25201615301.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.这时加入醋，幼竹笋，金针菇。[img]https://s4.cdn.jiaonizuocai.com/caipu/201504/2520/252016161039.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.翻炒吧！[img]https://s1.cdn.jiaonizuocai.com/caipu/201504/2520/25201617486.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.装盘，摆盘。小贴士
1.炸排骨时间不要太长，免得太老硬。
2.喜欢甜的可多加糖，喜欢酸的加多点醋。喜欢辣的加点辣的吧！