opiio88 2024-12-17 07:57
自制麻辣烫[12P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/2114/21142628945.jpg/NjAwX2MxXzQwMA.webp[/img]
健康功效
西兰花:养肝
香菜:养肝
海带:清热
食材用料西兰花
50克火腿肠
一根丸子
5个香菜
两颗海带
50克香菇
一个粉条
20克郫县豆瓣酱
一勺麻辣烫底料
一勺葱
半根姜
两片蒜
两瓣麻油
少许盐
少许油
两勺芝麻酱
适量醋
少许花生
少许自制麻辣烫的做法[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/2114/211426287701.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.香菜，香菇，洗净，火腿肠切段，丸子从冰箱取出[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/2114/211426293431.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.粉条洗净[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/2114/211426298526.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.葱切段，姜蒜切片[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/2114/211426303524.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.白菜撕块，海带泡发[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/2114/21142631813.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.西兰花洗净[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/2114/211426316101.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.热锅下油，油热葱姜蒜爆香，加郫县豆瓣酱和麻辣烫底料[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/2114/211426321891.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.加水[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/2114/211426328254.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.先煮粉条和丸子[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/2114/211426332797.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.煮到八分熟加其它蔬菜[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/2114/211426338732.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.煮好加盐，关火[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/2114/21142628945.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.加上芝麻酱，麻油，醋，花生
[[i] 本帖最后由 洛山 于 2024-12-17 19:06(GMT+8) 编辑 [/i]]