opiio88 2024-12-14 08:13
酸汤肥牛粉[16P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/2810/281054069392.jpg/NjAwX2MxXzQwMA.webp[/img]
健康功效
肥牛:补脾胃、强筋骨、益气血
米粉:低蛋白质
小白菜:增强免疫力、护眼明目、抗癌防癌
食材用料肥牛
150克米粉
150克小白菜
适量葱
少许姜
少许小米椒
四个油
适量盐
少许番茄酱
15ML白醋
少许十三香
少许鸡精
少许胡椒粉
少许酸汤肥牛粉的做法[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/2810/281008174021.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.将肥牛卷准备好。[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/2810/281008179374.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.将粉丝用开水泡发。[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/2810/281008183995.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.将小白菜泡水里二十分钟左右。[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/2810/281008188297.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.将葱和小米椒切成段，姜切成片。[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/2810/281008193086.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.将米粉放入开水锅中煮熟。[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/2810/281008198073.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.煮好的米粉捞出来放入碗中。[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/2810/281008202450.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.锅中烧开水，将小白菜烫熟。[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/2810/281008206798.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.将小白菜捞出来沥干水放入装米粉的碗中。[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/2810/28100821875.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.锅中烧开水将肥牛煮至变色。[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/2810/281008214635.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.煮好的肥牛也捞出来放入装米粉的碗中。[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/2810/281008219965.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.开大火，将锅烧热，锅热后放入油，油五成热时放入小米椒,姜和蒜炝锅。[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/2810/281008223901.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.倒入番茄酱,放入十三香翻炒均匀。[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/2810/281008229408.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.锅中添半碗水，水烧开后放入白醋,盐,胡椒粉,鸡精做成汤料。[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/2810/281008234340.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
14.将做好的汤料倒入装米粉的碗中。[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/2810/281054069392.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
15.成品图。小贴士
小白菜容易长虫，在水里泡泡可以去除它可能含有的农药。肥牛煮变色就可以，煮时间长了肉质会变老。