opiio88 2024-12-10 07:59
土豆盐煎肉[10P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0413/0413403335.jpg/NjAwX2MxXzQwMA.webp[/img]
健康功效
五花肉:滋阴
土豆:活血化瘀
青椒:活血化瘀
食材用料五花肉
200克土豆
一个青椒
3个姜、蒜
适量玉米油
适量料酒
适量生抽
适量醋
适量盐
适量胡椒粉
适量土豆盐煎肉的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0413/041340337226.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.准备材料[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0413/041340341715.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.五花肉切片，土豆切片（用冷水浸泡，防止氧化变色），青椒切圈，姜、蒜切碎[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0413/041340346559.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.热锅放油[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/0413/041340351717.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.加入肉片翻炒至熟透，色微黄，捞起[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0413/041340355295.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.锅底留油，加入土豆片翻炒至断生（土豆片先沥干水分）[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0413/041340361482.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.加入姜、蒜、肉片翻炒均匀[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0413/041340367260.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.加入青椒炒至断生[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0413/041340373649.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.加入适量生抽、醋、料酒、胡椒粉、盐、老抽翻炒均匀[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0413/0413403335.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.起锅装盘。小贴士
土豆片切薄点容易炒熟，五花肉连皮一起*，煎肉片时看到肉片变成焦黄色起锅，口感更焦香。