查看完整版本: 黄豆烧猪蹄[19P]

opiio88 2024-12-6 08:01

黄豆烧猪蹄[19P]

  [img]https://s4.cdn.jiaonizuocai.com/caipu/201609/0714/071430035155.jpg/NjAwX2MxXzQwMA.webp[/img]

  健康功效

  黄豆:利尿

  八角:理气、止痛、温阳

  酱油:补血、护齿、保护骨骼

  食材用料猪脚

  一只黄豆

  100克葱

  10克八角

  一个干辣椒

  一克十三香

  一克豆豉

  5克蒜

  10克姜

  5克香叶

  2~3片冰糖

  12克豆豉

  5克料酒

  2/1汤匙生抽

  1汤匙0酱油

  1/2汤匙油

  2汤匙黄豆烧猪蹄的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0714/071430042461.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  1.先准备猪脚一只《事先叫老板给剁好了的》小黄豆一百克[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0714/071430048844.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  2.黄豆提前用水泡一晚上,水位没过黄豆两成左右[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0714/071430055690.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  3.泡好的样子,比原来大了两到三倍有没有,捞起沥干水分备用[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0714/07143006182.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  4.准备一锅水烧开放入猪脚煮五分钟左右[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0714/071430064912.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  5.煮好后是这个样子的一层脏东西,用清水过一遍[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0714/071430071434.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  6.重复上图动作再次用清水过一遍,看是不是比刚才好很多,只有有一点点了[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/0714/071430077077.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  7.有没有看到很细微的毛用夹子夹掉,我没有夹子只能用眉夹了[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/0714/071430081891.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  8.全部洗净处理完[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/0714/071430086512.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  9.准备好材料[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0714/071430092055.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  10.热锅倒油[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0714/071430097723.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  11.热油后下姜片,八角,桂皮,干红椒,豆豉,香叶,炒香,蒜,大葱[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/0714/071430104327.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  12.倒猪蹄炒至微微发黄[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/0714/071430108966.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  13.加入料酒,生抽,酱油,冰糖,炒至上色[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0714/071430114257.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  14.加黄豆,十三香,翻炒片刻[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0714/071430118620.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  15.加入开水,没过猪脚,烧开后转小火炖至1.5小时[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0714/071430125127.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  16.汤汁浓稠后加点盐,鸡粉,最后撒点葱花即可[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0714/071430129772.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  17.如果赶时间可以烧开后放进电压力锅,选择炖菜选项,豆/蹄筋灯亮就可以,慢慢等待吧,四十多分钟就可以了[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/0714/071430133811.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  18.装盘撒点葱花装饰小贴士

  猪蹄上总有些细小的猪毛,焯水过后很容易夹出来,焯水时用冷水可以更好地去除猪蹄上面的异味儿,黄豆一定要提前泡发
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查看完整版本: 黄豆烧猪蹄[19P]