查看完整版本: 清淡水煮鱼[9P]

opiio88 2024-12-5 07:43

清淡水煮鱼[9P]

  [img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0900/272000436110.jpg/NjAwX2MxXzQwMA.webp[/img]

  健康功效

  姜:降逆止呕、化痰止咳、散寒解表

  香菜:护齿、低蛋白质

  食材用料红码头鱼

  三条姜

  两片香菜

  一多盐

  适量鸡精

  适量清淡水煮鱼的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0900/090042206162.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  1.准备好食材[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/0900/09004221916.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  2.洗干净,姜切丝,香菜切小段备用[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/0900/090042215444.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  3.锅里下少许的油把姜爆香[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0900/09004222516.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  4.下适量的水[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0900/090042225675.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  5.煮滚下鱼,盖上盖子煮十分左右[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0900/090042231385.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  6.煮到汤变奶白色,放适量盐鸡精,[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0900/090042234843.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  7.关火放香菜去腥味[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0900/09004224650.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  8.装盘小贴士

  码头鱼煮汤的话鱼鳞不用先去掉,煮好汤更鲜甜,煮好鱼鱼鳞可以一张的去掉的,

  煮汤一定要放姜和香菜,可以去鱼腥味
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